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If You are overweight or you want to lose some extra pounds or you just want to improve your health with the help of diet, then you can ask our dietitian about a diet most suitable for you. Get to know about different diets, their advantages and disadvantages with our doctor.
Dietician: Edward E. Whang
Calories in Pork
Pork Blade Steak, broiled/grilled 11g 195
Center Loin Chop, broiled/grilled 7g 165
Center Rib Chop, broiled/grilled 9g 185
Loin Chop, broiled/grilled 7g 175
Loin Chop, no bone, broiled/grilled 6.5g 175
Loin Roast, no bone 6g 165
Rib Chops 8.5g 185
Rib Roast, no bone 8.5g 180
Tenderloin, roasted 4g 140
Ham, lean only 7.5g 160
Ham, lean and fat 19g 250
Bacon, Gammon, lean only, boiled 4g 130
Bacon, Gammon, lean & fat, boiled 14g 205
Bacon, Collar Joint, lean only, boiled 7.5g 145
Bacon, Collar Joint, lean & fat, boiled 20g 245
Pork Sausages, broiled/grilled 19g 240
Pork Sausage Rolls, flaky pastry 28g 360
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