Calories in Vegetables

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If You are overweight or you want to lose some extra pounds or you just want to improve your health with the help of diet, then you can ask our dietitian about a diet most suitable for you. Get to know about different diets, their advantages and disadvantages with our doctor.

Dietician: Edward E. Whang

CALORIES

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Calories in Vegetables

Artichoke	medium	5
Asparagus	4 oz	10
Bamboo Shoots - canned	4 oz	18
Beans - green	4 oz	20
Beansprouts	4 oz	35
Beet Greens	cup	25
Beets	4 oz	35
Broccoli	4 oz	15
Brussels Sprouts	cup	50
Cabbage - raw	cup	25
Cabbage - red	4 oz	20
Carrots	4 oz	22
Cassava	4 oz	154
Cauliflower - raw	cup	30
Celeriac	4 oz	14
Celery	stalk/rib	5
Chicory	4 oz	9
Chilies - dried	4 oz	338
Chilies - fresh	4 oz	21
Chinese Leaves	4 oz	11
Chinese W.Chestnuts-canned	4 oz	50
Chives	4 oz	36

Collard Greens	cup	25
Corn Kernels	cup	165
Corn on Cob	ear	85
Cucumber	8"	15
Dandelion	4 oz	50
Eggplant/Aubergine	cup	26
Endives	cup	10
Fennel	4 oz	11
Horseradish	4 oz	60
Kale	cup	40
Leeks	cup	32
Lettuce	cup	15
Mangetout	4 oz	43
Mushrooms	cup	18
Okra	cup	50
Onions	4 oz	40
Parsley - raw	4 oz	21
Parsnips	cup	95
Peas	cup	125
Pepper - red	medium	25
Pepper - green	medium	20

Plantain boiled	125
Potato, Sweet	80
Potatoes, baked	104
Potatoes, baked inc skin	84
Potatoes, boiled	80
Potatoes, fries	239
Potatoes, new	75
Potatoes, roast	123
Pumpkin (cup)	50
Radishes	15
Salsify, boiled	18
Sea Kale, boiled	8
Shallots/Spring Onions	26
Spinach (cup)	10
Squash (cup)	100
Swede	20
Tomato (medium)	20
Turnip (cup)	55
Wakame, raw	45
Watercress	25
Yams, boiled	114
Zucchini/Courgette (cup)	40

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