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If You are overweight or you want to lose some extra pounds or you just want to improve your health with the help of diet, then you can ask our dietitian about a diet most suitable for you. Get to know about different diets, their advantages and disadvantages with our doctor.
Dietician: Edward E. Whang
  CALORIES

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Calories in Nuts & Seeds

Nuts & Seeds (3.5oz) Calories Fat
Almonds 615 55g
Brazil Nuts 682 68g
Cashew Nuts 575 43g
Walnuts 690 68g
Peanuts, plain, kernel only 565 46g
Pistachios, with shells 330 31g
Hazelnuts, kernel only 650 64g
Pine Nuts 690 68g
Coconut, dessicated 604 62g
Chesnuts 170 3g
Sesame Seeds 600 53g
Pumpkin Seeds 570 50g
Sunflower Seeds 200 53g

 

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