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If You are overweight or you want to lose some extra pounds or you just want to improve your health with the help of diet, then you can ask our dietitian about a diet most suitable for you. Get to know about different diets, their advantages and disadvantages with our doctor.
Dietician: Edward E. Whang
  CALORIES

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Calories in Grains

Barley
1 oz 88
Branflakes, 40% Bran
1 oz 87
Cornflakes, plain
1 oz 110
Cornstarch/cornflour
1 tbsp 30
Couscous
4 oz 107
Flour, plain
1 oz 88
Flour, wholemeal
1 oz 85
Noodles, egg
4 oz 340
Noodles, rice
4 oz 361
Oats, rolled
1 oz 110
Oatmeal
1 oz 108
Oatbran
1 oz 95
Popcorn, fat-free, air popped
cup 30
Rice, brown,
1/2 cup 350
Rice, basmati
1/2 cup 330
Rice, risotto
1/2 cup 336
Rice Cakes
4 oz 370
Rye Flour
4 oz 335
Wheatflakes
1 oz 100
Wheatgerm
1 tbsp 24

 

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