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If You are overweight or you want to lose some extra pounds or you just want to improve your health with the help of diet, then you can ask our dietitian about a diet most suitable for you. Get to know about different diets, their advantages and disadvantages with our doctor.
Dietician: Edward E. Whang
  CALORIES

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Calories in Fruit

Apple medium 60
Apple Juice cup 115
Apricot 3 medium 50
Avocado medium 305
Banana medium 80
Bilberries - frozen 4 oz 57
Blackberries - stewed 4 oz 23
Blackcurrants - stewed 4 oz 25
Blueberries cup 80
Cantaloupe half 55
Cherries cup 90
Cranberries 4 oz 14
Currants - dried 4 oz 244
Damsons - stewed 4 oz 28
Dates 4 oz 214
Figs 4 oz 214
Gingerstem - canned syrup 4 oz 214
Gooseberries - stewed 4 oz 13
Grapefruit half 40
Grapes cup 90
Greengages - stewed 4 oz 37
Guava 4 oz 57
Honeydew Melon half 39
Kiwi medium 45
Kumquat 4 oz 64
Lemon medium 15
Loganberries 4 oz 17
Lychee medium 14
Mandarin medium 30
Mango 4 oz 75
Medlars 4 oz 43
Mulberries 4 oz 35
Nectarine medium 55
Olives 4 oz 85
Orange medium 50
Orange Juice cup 105
Ortaniques 4 oz 60
Papaya 4 oz 45
Passionfruit 4 oz 15
Peach medium 50
Pear medium 50
Pineapple 4 oz 46
Plums medium 20
Prunes 4 oz 134
Quinces 4 oz 25
Raisins - dried 4 oz 247
Raspberries 4 oz 25
Rhubarb - stewed 4 oz 8
Sharonfruit medium 130
Strawberries 4 oz 26
Sultanas - dried 4 oz 249
Tangerine medium 30
Topaz medium 65
Uglifruit medium 140
Watermelon 4 oz 54


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