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If You are overweight or you want to lose some extra pounds or you just want to improve your health with the help of diet, then you can ask our dietitian about a diet most suitable for you. Get to know about different diets, their advantages and disadvantages with our doctor.
Dietician: Edward E. Whang
  CALORIES

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Calories in Breakfast Cereal

Food (Serving size)
Calories
Alpen Muesli (1/2 cup)
220
All Bran (Kellogg's) (1/3 cup)
70
Bran Buds (Kellogg's) (1/3 cup)
70
Bran Flakes (Kellogg's) (3/4 cup)
90
Cheerios, regular (3/4 cup)
110
Cheerios, w/almonds (3/4 cup)
120
Cocoa Krispies/Pops (Kellogg's) (3/4 cup)
110
Cornflakes, regular (1 cup)
110
Fruit 'N Fiber (1 cup)
105
Grape Nuts, original (1/4 cup)
110

 

 

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