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If You are overweight or you want to lose some extra pounds or you just want to improve your health with the help of diet, then you can ask our dietitian about a diet most suitable for you. Get to know about different diets, their advantages and disadvantages with our doctor.
Dietician: Edward E. Whang
  CALORIES

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Calories in Beans & Legumes

Beans (4 oz)

Calories

Aduki Beans, boiled 125
Baked Beans, Heinz 75
Baked Beans, Sugar-free 63
Black-Eyed Peas, boiled 118
Borlotti Beans, canned 168
Butter Beans, boiled 103
Cannellini Beans, canned 110
Chick Peas, canned 75
Flageolet Beans, canned 114
Garbanzo Beans, canned 75
Kidney Beans, canned 75
Lentils, Red, boiled 100
Mung Beans, canned 90
Peas, canned 85
Peas, frozen 65
Peas, split, boiled 110
Pinto Beans, canned 70
Runner Beans, boiled 15
Soy Beans, canned 140

 

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