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If You are overweight or you want to lose some extra pounds or you just want to improve your health with the help of diet, then you can ask our dietitian about a diet most suitable for you. Get to know about different diets, their advantages and disadvantages with our doctor.
Dietician: Edward E. Whang
Calories in Fish
Herring, baked 10g 160
John Dorey, steamed 1g 70
Kippers, broiled/grilled 11g 180
Kippers, canned in water (4oz) 12g 195
Lemon Sole, steamed 1g 70
Lobster, Boiled, no shell 1g 80
Mackerel, baked 11g 190
Mackerel, canned in water (4oz) 17g 235
Monkfish, steamed 1g 65
Mullet, Red, steamed with bones 4g 120
Mussels, boiled, no shell 1.5g 80
Octopus, raw 9.5g 65
Oysters, raw, no shell 1.5g 55
Perch, steamed 1g 66
Pilchards, canned tomato sauce 4g 95
Plaice, steamed 1.5g 70
Red Snapper, baked 1g 95
Salmon, baked 9.5g 150
Salmon, pink, canned 6g 120
Salmon, smoked 8g 160
Sardines, canned, oil (4oz) 14g 220
Sardines, canned, tomato sauce (4oz) 12g 220
Sardines, canned, water (4oz) 10g 155
Scallops, steamed 1.5g 95
Sea Bass, steamed 1.5g 85
Sea Trout, baked 3g 105
Shrimp, canned (cup) 3g 155
Shrimp, cooked, no shells 1g 90
Skate, fried, whole 9g 150
Sole, fried, no bones 9g 162
Sole, steamed 1g 70
Swordfish, broiled/grilled 4g 135
Trout, baked 3g 100
Tuna Bluefin, baked/broiled 6.5g 210
Tuna Skipjack, baked/broiled 2g 150
Tuna, canned, oil 9g 190
Tuna, canned, water 2g 100
Turbot, steamed 1g 75
Whitebait, fried 36g 395
Whiting, steamed 1g 70
Abalone, baked 1g 90
Anchovies, canned 5g 110
Bass, steamed 1g 80
Blue Fish, steamed 3.5g 105
Bream, steamed 1g 90
Brill, steamed 1g 90
Catfish, fried, boneless 11g 195
Catfish, baked 7g 150
Clams, steamed (cup) 3g 235
Cockles, fresh 0.5g 50
Cod, steamed 1g 90
Cod, fried 9g 175
Cod, fishcakes (each) 2.5g 60
Cod, fishfingers 7.5g 150
Crab, boiled, no shell 2g 78
Flounder, steamed 1g 70
Haddock, steamed 1g 95
Hake, steamed 1g 90
Halibut, steamed 2g 110
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