Calories in Sandwiches

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If You are overweight or you want to lose some extra pounds or you just want to improve your health with the help of diet, then you can ask our dietitian about a diet most suitable for you. Get to know about different diets, their advantages and disadvantages with our doctor.

Dietician: Edward E. Whang

CALORIES

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Calories in Sandwiches

US Deli Sandwiches	Serving Size	Calories	Fat
Ham deli sandwich (Subway)	5oz	210	4g
Roast Beef deli sandwich (Subway)	5.4oz	223	4.5g
Tuna deli sandwich (Subway)	6oz	325	16g
Turkey Breast deli sandwich (Subway)	5.4oz	215	3.5g
Turkey w/mayo (Bruegger's)	8.8oz	480	14g
Deli style Ham (Bruegger's)	8.8oz	440	4.5g
Chicken Salad w/mayo (Bruegger's)	7.4oz	460	12g
Chicken Breast (Bruegger's)	8oz	440	6g
Roast Beef & Swiss (Arby's)	12.5oz	810	42g
Roast Ham & Swiss (Arby's)	12.5oz	730	34g
Roast Chicken Caesar (Arby's)	12.7oz	820	38g
Roast Turkey & Swiss (Arby's)	12.5oz	760	33g

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