Your Family Doctor
Add to Favorites Contact Us Set as home page Home
  

Ask The Doctor

Live Talk

Encyclopedia

Medical Articles

News
    Medical online consultation with qualified doctors
    Free Medical articles on various medical subjects
    Doctor's reliable advice
  Menu
  Sign Up/ Login
Login  
Password  
   
SignUp Forgot Password
  Ask our doctors
   ORDER CONSULTATION    
If You are overweight or you want to lose some extra pounds or you just want to improve your health with the help of diet, then you can ask our dietitian about a diet most suitable for you. Get to know about different diets, their advantages and disadvantages with our doctor.
Dietician: Edward E. Whang
  CALORIES

BACK TO CALORIES LIST

How Many Calories Are Burned During Exercise

Type of Exercise

Calories/hour

Sleeping 55
Eating 85
Sewing 85
Knitting 85
Sitting 85
Standing 100
Driving 110
Office Work 140
Housework, moderate 160+
Golf, with trolley 180
Golf, without trolley 240
Gardening, planting 250
Dancing, ballroom 260
Walking, 3mph 280
Table Tennis 290
Gardening, hoeing etc. 350
Tennis 350+
Water Aerobics 400
Skating/blading 420+
Dancing, aerobic 420+
Aerobics 450+
Bicycling, moderate 450+
Jogging, 5mph 500
Gardening, digging 500
Swimming, active 500+
Cross country ski machine

500+

Hiking 500+
Step Aerobics 550+
Rowing 550+
Power Walking 600+
Cycling, studio 650
Squash 650+
Skipping with rope 700+
Running 700+

 

 

BACK TO CALORIES LIST


  Copyright © 2004-2005 www.online-ambulance.com