If You are overweight or you want to lose some extra pounds or you just want to improve your health with the help of diet, then you can ask our dietitian about a diet most suitable for you. Get to know about different diets, their advantages and disadvantages with our doctor.
Snack attack: Know what foods to choose when hunger strikes
Your stomach is growling but lunch is hours away. You're eyeing the cookies on the counter, but know that you'll feel guilty if you indulge. If you think your ...
Mood and food: Understand the relationship
Unexpected changes at work, going out for dinner, dining at a buffet — all can trigger urges to overeat. Mood, however, also can trigger overeating. For some people ...
Tips for Eating Healthy When Eating Out
There's something about eating out that tips the scales – the weight scales, that is – against us. One dish can easily be 1,000 to 1,6000 calories – and that's not including things ...
How to Make Quick Meals Healthy
I love prepackaged meals like pasta, rice, and soups. Just look at the directions, boil some water, toss in a couple of packages of dehydrated stuff, stir it all around, and your done ...
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