Our doctor in sport medicine is ready to tell you how to lead a healthy life with a help of sport. You can learn more about different kinds of fitness and exercises to be in good health and shape. Our sport specialist will choose the right complex of gymnastic exercises according to your state of health and abilities.
Ten Healthiest Sports
It is ironic that in an imperfect world few things are more flawed with inefficiencies, inconsistencies and injury risks than the pursuit of fitness.
Old manners of ...
ARE YOU READY TO RUN?
Benefits Versus Risks
We have become an extremely safety conscious society. We move in droves from the cities to the more rural areas in order ...
Eating before the big race
A common question runners ask is: What can I eat before I race. There is really no answer to this that will work for everyone. It depends greatly upon ...
8-WEEK PROGRAM FOR BEGINNING RUNNERS
This is an eight week program that is designed for beginning runners. The design of this program assumes that you are a healthy individual with no medical or ...
HOW TO SELECT HOME EXERCISE EQUIPMENT
The variety of home exercise equipment that is available today is almost overwhelming. In order to avoid wasting money and in some cases avoid ...
Medical online consultation with qualified doctors
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