Snack attack: Know what foods to choose when hunger strikes Your stomach is growling but lunch is hours away. You're eyeing the cookies on the counter, but know that you'll feel guilty if you indulge. If you think your ...

Mood and food: Understand the relationship  Unexpected changes at work, going out for dinner, dining at a buffet — all can trigger urges to overeat. Mood, however, also can trigger overeating. For some people ...

Tips for Eating Healthy When Eating Out There's something about eating out that tips the scales – the weight scales, that is – against us. One dish can easily be 1,000 to 1,6000 calories – and that's not including things ...

How to Make Quick Meals Healthy I love prepackaged meals like pasta, rice, and soups. Just look at the directions, boil some water, toss in a couple of packages of dehydrated stuff, stir it all around, and your done ...

How much exercise would it take to burn off Super Bowl snacks?   We need some way to compare the relative "values" of the ...

TREATING ARTHRITIS WITH DIETARY SUPPLEMENTS   It is important that you are aware of both the benefits and risks accompanying the use ...

DO DAIRY FOODS AFFECT MY ASTHMA?   Some myths about mucus The National Asthma Council has warned parents who have removed dairy ...