Former representative of the public interest at the National Academy of Sciences, David Steinman, states that everyone has a specific level of tolerance that cannot be exceeded if good health is to be maintained. If the amount of toxins within the body stays below that level, the body can usually adapt and rid itself of these. And when the system is overwhelmed, the body's defense mechanism malfunctions, and symptoms such as fatigue, confusion, aggression, or mental disorder may occur.

  Indications that the body may need detoxification: 

Headache	Joint pain	Recurrent respiratory problems	Back pain	Allergy symptoms
Insomnia	Mood changes	Food allergies	Arthritis	Constipation
Hemorrhoids	Sinus congestion	Ulcers	Psoriasis	Acne

 

  Laboratory tests can also shed light on the need for detoxification. Tests can involve analysis of stool, urine, blood or liver function, as well as hair analysis. However, physicians who are not familiar with detoxification may be reluctant to perform such tests. People considering a detoxification program will want to find a doctor who understands the concepts of detoxification.

 

  According to Dr. Chaitow, a key question to ask yourself is: am I well enough to undertake rapid and active detoxification or should I string the process out and do the job slowly. If a person is healthy and vital, a more vigorous program may be required than if the person is unwell and somewhat fragile in health. Dr. Chaitow recommends that each individual seek the advice of a qualified health professional to help select the appropriate degree of intensity. People who are recovering drug users, alcoholics, diabetics, or who have eating disorders should not apply any method without strict medical supervision.

  It is also important to note that detoxification may not be appropriate for individuals who are underweight or physically weak, or for those people with a hypothyroid or a hypoglycemic condition. Anyone with a cancerous condition, or who is just recovering from surgery, should always consult a qualified health professional before any detoxification program is carried out.

  Finally, people should know what to expect during detoxification. A headache and furred tongue could develop. As the weeks pass the skin should become clearer, although it may be spotty for a while. The eyes will become clearer, the brain sharper, digestion more efficient, energy levels high, and one may well regain a sense of youthful clarity.