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Aromatherapy
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Utilization of Aromatherapy

  Aromatherapy uses essential oils to affect the body in several ways. The benefits of essential oils can be obtained through inhalation, external application or ingestion.

  •   Through a diffusor: Diffusors disperse microparticles of the essential oil into the air. They can be used to achieve beneficial results in respiratory conditions, or to simply change the air with the mood-lifting or calming qualities of the fragrance.
  •   External application: Oils are readily absorbed through the skin. Convenient applications are baths, massages, hot and cold compresses, or a simple topical application of diluted oils. Essential oils in a hot bath can stimulate the skin, induce relaxation, and energize the body. According to Debra Nuzzi St. Claire, M.H., an aromatherapist and herbalist from Boulder, Colorado, using certain essential oils, such as rosemary in the bath, can stimulate the elimination of toxins through the skin. In massage, the oils can be worked into the skin and depending on the oil and the massage technique, can either calm or stimulate an individual. When used in compresses, essential oils soothe minor aches and pains, reduce swelling, and treat sprains.
  •   Floral waters: These can be sprayed into the air or sprayed on skin that is too sensitive to the touch.
  •   Internal application: For certain conditions (such as organ dysfunction/disorder), it can be advantageous to take oils internally. It is essential to receive proper medical guidance for internal use of oils. However, such professional guidance is difficult to obtain in the United States.

    History of Aromatherapy

      The term aromatherapy was coined in 1937 by the French chemist Renaurice Gattefoss While working in his family's perfume laboratory, Dr. Gattefoss burned his hand. He knew lavender was used in medicine for burns and inflammation, and immediately immersed his hand in a container of pure lavender oil he had on his workbench. When the burn quickly lost its redness and began to heal, he was impressed enough by the oil's regenerative ability to begin researching the curative powers of other essential oils. This marked the beginning of the modern-day science of aromatherapy for the treatment of common sicknesses. In the United States, the popularity of aromatherapy has grown rapidly over the last ten years, fueled by the increasing demand for nontoxic and nonthreatening restorative therapies.

      Plants and their essential oils have been used therapeutically from ancient times in countries as diverse as Egypt, Italy, India, and China. In most of the world, plant essences remain popular as therapeutic agents and are utilized in everything from antiseptic creams and skin ointments to liniments for arthritic pain.

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