Aromatherapy uses essential oils to affect the
body in several ways. The benefits of essential oils can be obtained
through inhalation, external application or ingestion.
Through a diffusor: Diffusors disperse microparticles of the
essential oil into the air. They can be used to achieve beneficial
results in respiratory conditions, or to simply change the air with
the mood-lifting or calming qualities of the fragrance.
External application: Oils are readily absorbed through the
skin. Convenient applications are baths, massages, hot and cold
compresses, or a simple topical application of diluted oils.
Essential oils in a hot bath can stimulate the skin, induce relaxation,
and energize the body. According to Debra Nuzzi St. Claire, M.H., an
aromatherapist and herbalist from Boulder, Colorado, using certain
essential oils, such as rosemary in the bath, can stimulate the
elimination of toxins through the skin. In massage, the oils can be
worked into the skin and depending on the oil and the massage
technique, can either calm or stimulate an individual. When used in
compresses, essential oils soothe minor aches and pains, reduce
swelling, and treat sprains.
Floral waters: These can be sprayed into the air or sprayed on
skin that is too sensitive to the touch.
Internal application: For certain conditions (such as organ
dysfunction/disorder), it can be advantageous to take oils internally.
It is essential to receive proper medical guidance for internal use of
oils. However, such professional guidance is difficult to obtain in
the United States.
History of Aromatherapy
The term aromatherapy was coined in 1937 by the
French chemist Renaurice Gattefoss While working in his family's
perfume laboratory, Dr. Gattefoss burned his hand. He knew lavender
was used in medicine for burns and inflammation, and immediately
immersed his hand in a container of pure lavender oil he had on his
workbench. When the burn quickly lost its redness and began to heal,
he was impressed enough by the oil's regenerative ability to begin
researching the curative powers of other essential oils. This marked
the beginning of the modern-day science of aromatherapy for the
treatment of common sicknesses. In the United States, the popularity of
aromatherapy has grown rapidly over the last ten years, fueled by the
increasing demand for nontoxic and nonthreatening restorative
therapies.
Plants and their essential oils have been used
therapeutically from ancient times in countries as diverse as Egypt,
Italy, India, and China.
In most of the world, plant essences remain popular as therapeutic
agents and are utilized in everything from antiseptic creams and skin
ointments to liniments for arthritic pain.