Aromatherapy at Home
Aromatherapy can be easily used at home . Though irresponsible or ignorant use of essential
oils is sametimes dangerous, this risk is small compared to the
potential benefit. Typical problems are caused by excessive use of
potentially irritating or allergenic oils such as clove, cinnamon,
oregano, or savory, but with proper knowledge these traps are
easily avoided. There are various essential oils in the health food
stores now. Many of them even carry "starter kits"
with selections of the most widely used essential oils.
Here are some applications of essential oils at home:
Daily hygiene: In order to strengthen the
body's resistance to sickness during the cold or flu season you can spread over the skin gentle antiviral
essential oils, such as Eucalyptus radiata, Ravensera
aromatica, and niaouli.You can do it before, during, or after the morning
shower.
Bruises and sports injuries: Everlast relieves pain after
injuries, and prevents hemorrhaging and swelling.
Mosquito and other insect bites: Lavender is
unsurpassed in treating itching or stinging from mosquito bites or
bee stings.
Burns: Lavender oil restores burnt skin.
Energy: Essential oils of black spruce and peppermint are
effective stimulants that work by strengthening the adrenal cortex.
Relaxation: Citronella and Eucalyptus
citriodora can be diffused in the air, or rubbed on the wrists,
solar plexus, and temples for quick and effective relaxation.
Calming
qualities of mandarin can slow down highly active children, in
addition they like its smell. Lavender oil added
to the bath or sprayed on the bed sheets reduces tension and
enhances relaxation.
Nausea: Peppermint is the classic oil for alleviating nausea
and travel sickness. Its beneficial uses for irritated colon are
clearly documented
Digestive and stress-related discomfort: A drop of anise
seed oil, taken on a spoon of honey (or by itself) helps to release
gastrointestinal cramping. Tarragon stimulates digestion and calms a
nervous digestive tract.
Medical online consultation with qualified doctors
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